“Pre New Year’s Resolution”
• Do you want to see results?
• Do you want to feel great?
• Do you want to have the confidence you have always desired?
If you answered yes to any of these questions, we have just what you need. The only thing you need is dedication, and the want to change. In the end, you will be more than satisfied with your results!
As you know, Body Transformations are our specialty, and we are proud to announce a new, effective and guaranteed 12-week Transformation program. This program is for people who want to make 'getting their body back' a total priority and are willing to do the work it takes to do it.
We've studied and learned from the best professionals in the industry. And we take your training seriously.
Our bodyXchange 12-week Total-Body Transformation program is an intense, twelve-week cardio and weight training program that will change your body and get you in the best shape of your life.
The program begins with body composition testing, a fitness assessment, and even before & after pictures to track your progress as your body changes. You commit to at least 3 sessions a week (with one of our trainers) for 3 months, and follow our recommendations and guidelines for success.
Then together we'll implement a comprehensive, personalized nutrition, weight training, and aerobic / cardiovascular conditioning program that is goal driven, result-oriented and customized for you.
If you're serious about making long-lasting changes in your body, improving your self-image, and are willing to commit time, energy and resources to see your body TRANSFORM, then this is the program for you!
NOTE: To qualify for this program, you must meet with us in person for a one on one consultation. We only take SERIOUS and COMMITTED people for this program, who are willing to give 100% and work hard for a minimum of 12 weeks. This offer is only good for new members of bodyXchange personal training.
How much would you expect to pay for something like this: $2500, $1500, $1000? Not even close, for only 3 payments of $199.99, you can:
• Gain More Energy
• Become Leaner
• Become Toner
• Have more endurance
• Obtain a better body composition
• Look great at those holiday gatherings
• Receive a new lease on life, a new body, a new beginning
bodyXchange Guarantee
We guarantee to get you in shape twice as fast as the “Big Box” Health Clubs. Just follow our program for 90 days, if you don’t lose weight and inches we will gladly refund your money.
We only want those who are serious about results and the work it takes to get 'em! Just call us at 412.481.FITT (3488) or email us at bodyXchange@verizon.net to schedule a free appointment with us now.
Yours in Fitness,
Scott
bodyXchange personal training
PS. This offer will not last and we will only have space for 15 participants in this program. Don’t delay, don’t put off until tomorrow, call today and make the choice to change your life forever.
PSS. Don’t let another holiday season come with you “hiding” from pictures because you’re not happy with your body. Don’t let another 30 days come and go with you just being another 30 days older, Make the choice to Change, Make the Choice to BodyXchange.
Monday, October 3, 2011
Pittsburgh Personal Trainer discusses caloric deficit
Good Morning,
I had a couple of questions posed to me based off of the letter the other day on caloric deficit. I decided to see if I could cover it a little more thoroughly today.
I have a question for you....
Are there really secrets to losing weight?
For many people, it is not about the actual secret as much as it is about the misconceptions. Do you think you can eat anything if you spend 90 minutes a day working out? Perhaps you are working hard but you cannot get rid of those last few pounds. On the other hand, you may be losing weight but you don’t feel good or you do not look better. What is really going on? Those are the typical questions individuals have about weight loss.
By better understanding the true secrets to weight loss, you will find yourself on the right track for looking better and feeling great. Look at these.
How Much Weight?
Just how much weight can I lose in a week? You may have heard the average doctor recommend just a pound or two a week and felt that just was not enough. How much you lose depends on the amount of exercise you do and the amount you are eating. Keep in mind that in order to lose just one pound of fat, you need to create what is called a calorie deficit of 3500 calories. Therefore, to lose a pound a week, you need to have a 500-calorie deficit each day. For two pounds a week, you need a 1000-calorie deficit. That may seem like a lot, and it is. However, the only way to lose weight is through diet and exercise, if you want to keep that weight off.
Click here to see people changing their lives
I’m Exercising So Hard
Another secret is that exercise does not do everything you need it to. In order for a woman that is 150 pounds to burn 100 calories, she needs to walk a mile. Remember that you consume calories far easier and more effectively than you burn them. So while you are exercising, realize that you are likely compromising your ability to lose weight. Look for ways to reduce those unwanted calories faster than you are burning them. Soda, snacks and coffee are all hidden calories that cut into your ability to lose weight.
Click here to see just how it works
Why Won’t Those Last Pounds Go Away?
It is quite common for women and men to look at those last ten pounds on the scale and want them gone. Struggling to lose those last pounds can come from two problems. First, it could be because your body has just gotten used to what you are doing. By changing up your diet and exercise regimen, you will be well on your way to improving your chances of cutting those pounds off. However, take a hard look at yourself. Do you need to lose them? You may not need to lose them and your body is telling you that.
Click here to for a free eBook
Weight loss is not something that you can always count on happening form a standard workout. However, when you understand the science and secrets behind why it works, or why it is not working, you have a better opportunity to overcome these problems. These secrets can help you to get back on track sooner.
Yours in fitness,
Scott
bodyXchange personal training
Ps.
Look in your email for a breakdown of the “pre new years resolution” body transformation program we are launching this week. This program will take you through the end of the year and will give you a head start on your New Year’s Resolution.
Check out our newly added site www.pittsburghfatlossguru.com
I had a couple of questions posed to me based off of the letter the other day on caloric deficit. I decided to see if I could cover it a little more thoroughly today.
I have a question for you....
Are there really secrets to losing weight?
For many people, it is not about the actual secret as much as it is about the misconceptions. Do you think you can eat anything if you spend 90 minutes a day working out? Perhaps you are working hard but you cannot get rid of those last few pounds. On the other hand, you may be losing weight but you don’t feel good or you do not look better. What is really going on? Those are the typical questions individuals have about weight loss.
By better understanding the true secrets to weight loss, you will find yourself on the right track for looking better and feeling great. Look at these.
How Much Weight?
Just how much weight can I lose in a week? You may have heard the average doctor recommend just a pound or two a week and felt that just was not enough. How much you lose depends on the amount of exercise you do and the amount you are eating. Keep in mind that in order to lose just one pound of fat, you need to create what is called a calorie deficit of 3500 calories. Therefore, to lose a pound a week, you need to have a 500-calorie deficit each day. For two pounds a week, you need a 1000-calorie deficit. That may seem like a lot, and it is. However, the only way to lose weight is through diet and exercise, if you want to keep that weight off.
Click here to see people changing their lives
I’m Exercising So Hard
Another secret is that exercise does not do everything you need it to. In order for a woman that is 150 pounds to burn 100 calories, she needs to walk a mile. Remember that you consume calories far easier and more effectively than you burn them. So while you are exercising, realize that you are likely compromising your ability to lose weight. Look for ways to reduce those unwanted calories faster than you are burning them. Soda, snacks and coffee are all hidden calories that cut into your ability to lose weight.
Click here to see just how it works
Why Won’t Those Last Pounds Go Away?
It is quite common for women and men to look at those last ten pounds on the scale and want them gone. Struggling to lose those last pounds can come from two problems. First, it could be because your body has just gotten used to what you are doing. By changing up your diet and exercise regimen, you will be well on your way to improving your chances of cutting those pounds off. However, take a hard look at yourself. Do you need to lose them? You may not need to lose them and your body is telling you that.
Click here to for a free eBook
Weight loss is not something that you can always count on happening form a standard workout. However, when you understand the science and secrets behind why it works, or why it is not working, you have a better opportunity to overcome these problems. These secrets can help you to get back on track sooner.
Yours in fitness,
Scott
bodyXchange personal training
Ps.
Look in your email for a breakdown of the “pre new years resolution” body transformation program we are launching this week. This program will take you through the end of the year and will give you a head start on your New Year’s Resolution.
Check out our newly added site www.pittsburghfatlossguru.com
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